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Sep. 22nd, 2017 10:29 am
carmenbeaudry: (Default)
[personal profile] carmenbeaudry
Exercise has slowed down until my leg is better. I had a follow up visit with the Dr. and there's no complications, but it's still swollen and hurts, so I'm not walking long distances and doing the wall sit portion of the exercise challenge is right out. I'm still doing the tricep dips, although they're done in stages instead of all at once.

Food is going better. I made a huge batch of beef stew, which lasted us most of last week, and took some to my dad and stepmom. He's been having problems with his appetite, and he ate a whole bowl of stew, so I felt good about that. We also made oatmeal cookies and lemon pudding, but before anyone thinks this will set me back dietwise, I've found that if I allow myself treats, I don't tend to overeat. I haven't lost any more weight, but that's not really the point, and I haven't gained any.

I've had more energy and the depression/anxiety has been better this week. Work is going, and I don't feel like I'm getting too far behind, even with having one day a week going to see Dad, and the day after recovering.

I'm calling it a win.

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